Stress Proof Your Life!

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 Stress-Proof-Your-Life-HRDF-Trainings

 How Will You Benefit

This course is aimed to provide participants:-

  • To define stress
  • To experience the effects of stress
  • To conceptualize the dynamics of stress in our lives
  • To list the needs for stress management
  • To list and increase awareness of multiple stressors
  • To identify various stress symptoms
  • To identify various responses to stress
  • To identify and experience 4 types of stress management techniques – cognitive, emotional, physical and behavioral

Who Should Attend

This program is suitable for Executives, Managers and Supervisors.

Methodology

This stimulating program will maximizes the understanding and learning through lecture, discussion, case studies and practical activities.

Module

  • STRESS STRESS STRESS!
  • THE STRESS EQUATION
  • WHERE IS THE STRESS COMING FROM?
  • CONSEQUENCES AND SYMPTOMS OF STRESS
  • STRESS MANAGEMENT TECHNIQUES – COGNITIVE
  • STRESS MANAGEMENT TECHNIQUES – BEHAVIORAL
  • STRESS MANAGEMENT TECHNIQUES – PHYSICAL
  • STRESS MANAGEMENT TECHNIQUES – EMOTIONAL
  • MOVING FORWARD – STRESS PROOF MY LIFE

RM1,300.00 RM850.00

Qty:

Fee: RM 850 per pax


Loyalty Points: 850 Points


Duration: 1 Day


Note: In-house course is available. Request it HERE

 Stress-Proof-Your-Life-HRDF-Trainings

 How Will You Benefit

This course is aimed to provide participants:-

  • To define stress
  • To experience the effects of stress
  • To conceptualize the dynamics of stress in our lives
  • To list the needs for stress management
  • To list and increase awareness of multiple stressors
  • To identify various stress symptoms
  • To identify various responses to stress
  • To identify and experience 4 types of stress management techniques – cognitive, emotional, physical and behavioral

Who Should Attend

This program is suitable for Executives, Managers and Supervisors.

Methodology

This stimulating program will maximizes the understanding and learning through lecture, discussion, case studies and practical activities.

Module

  • STRESS STRESS STRESS!
  • THE STRESS EQUATION
  • WHERE IS THE STRESS COMING FROM?
  • CONSEQUENCES AND SYMPTOMS OF STRESS
  • STRESS MANAGEMENT TECHNIQUES – COGNITIVE
  • STRESS MANAGEMENT TECHNIQUES – BEHAVIORAL
  • STRESS MANAGEMENT TECHNIQUES – PHYSICAL
  • STRESS MANAGEMENT TECHNIQUES – EMOTIONAL
  • MOVING FORWARD – STRESS PROOF MY LIFE

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Hetal Doshi Suhana Daswani
Biodata: Hetal has been in the business of organizational psychology for several years focusing on consulting, training, coaching, talent selection and development, psychometric testing, developing assessment centres, outplacement and crisis consulting. Her core lies in emotional intelligence and she seeks to identify and maximize the potential of all individuals within the workplace. She has worked successfully with individuals of many levels within the banking, services, government, universities, manufacturing, oil & gas, telecommunications and transportation industries. She is also competent in providing crisis consulting. She is an accredited user of DISC, Facet 5, GeneSys, Management Potential Evaluation (MPE), Myers Briggs Type Indicator (MBTI) and Saville & Holdsworth Ltd. (SHL) products.

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