Anger Management and Managing Your Pressure With Colour Therapy

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 anger-management-and-managing-your-pressure-with-colour-therapy-hrdf-trainings

Introduction

This 2 days’ workshop offers a powerful blend of cognitive training in anger management and color therapy relaxation techniques to manage stress and enhance resilience in the most challenging circumstances. Anger is a universal experience. Research tells us that those who do manage their anger at work are much more successful than those who don’t. The co-worker who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but makes her own day less troublesome. This workshop is to help give you and your organization that edge. It is also much more than a stress management program. The color personality principles and color therapy techniques contribute in effective communication, successful leadership, self-mastery, focus and ability to work effectively with others.

How Will You Benefit

Upon completion of this programme, the participants will be able to :

  • Recognize how anger affects the body, mind, and behavior
  • Control their emotions when faced with other peoples’ anger
  • Learn to break old patterns and replace them with a model for assertive anger
  • Define stress, including its positive and negative aspects
  • Identify different sources of stress in their lives
  • Find out their current stress level
  • Handle workplace stress tactically by using color therapy
  • Discover their identity color or personal ‘ Life Color’ and its characteristics
  • Setting life goal with color

Who Should Attend

This program is suitable for Junior Managers, Executives, Officers, Team / Line Leaders and Supervisors

Methodology

This is a highly interactive training program, whereby participants are to gain the learning points through experiential activities.

Module

  • INTRODUCTION TO STRESS AND ANGER
    • Definitions Of Stress And Anger And The Difference
    • How Our Body Reacts To Stress And Anger
  • UNDERSTANDING STRESS AND ANGER
    • What Causes Stress
    • Positive And Negative Aspects Of Stress
    • How Are You Coping With Stress – Individual Self-Assessment
    • Life Event Questionnaire
    • Identifying Your Stress Symptoms
    • Common Myths About Anger
    • The Cycle Of Anger
    • Warning Signs Of Anger
    • Anger Radar: What Can You Do When Anger Attacks?
  • THE ABC MODEL OF STRESS AND ANGER
    • Dealing With Stress And Anger
    • Unhelpful Thinking Blocks
    • Challenging Your Beliefs
  • INTRODUCTION TO COLOUR PSYCHOLOGY
    • Effect Of Colours On Us
    • What Are The Colours You Are Applying Now
    • What Your Colour Says About You
    • Life Colour And Calculation
    • Setting Goals With Colours
    • Hot Colour Buttons
  • INTRODUCTION TO COLOUR THERAPY
    • Introduction Of Colour Therapy
    • Chakra System
    • Blockages And Out Of Sync Negative Qualities
    • Diagnosing Colour Imbalance
  • COLOUR VISUALISATION
    • What Is Colour Visualization
    • Power Of Intention With Violet
    • Healing Heart With Green
    • Bold Action With Red
    • Taking Risk With Orange
    • Being Authentic With Blue
    • Trust Your Instinct With Indigo
    • Have Fun With Yellow
    • Love With Magenta
    • Compassionate With Gold
  • COLOUR THERAPY THROUGH SEVEN SENSES
  • DEALING WITH ANGRY AND STRESSED PEOPLE
    • Understanding Their Life Colours And Hot Buttons
    • How To Deal With Stress And Angry People
    • Putting It Into Action

 


RM2,600.00 RM1,100.00

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Request For In-House
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Fee: RM 1,100 per pax


Loyalty Points: 1100 Points


Duration: 2 Days


Note: In-house course is available. Request it HERE

 anger-management-and-managing-your-pressure-with-colour-therapy-hrdf-trainings

Introduction

This 2 days’ workshop offers a powerful blend of cognitive training in anger management and color therapy relaxation techniques to manage stress and enhance resilience in the most challenging circumstances. Anger is a universal experience. Research tells us that those who do manage their anger at work are much more successful than those who don’t. The co-worker who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but makes her own day less troublesome. This workshop is to help give you and your organization that edge. It is also much more than a stress management program. The color personality principles and color therapy techniques contribute in effective communication, successful leadership, self-mastery, focus and ability to work effectively with others.

How Will You Benefit

Upon completion of this programme, the participants will be able to :

  • Recognize how anger affects the body, mind, and behavior
  • Control their emotions when faced with other peoples’ anger
  • Learn to break old patterns and replace them with a model for assertive anger
  • Define stress, including its positive and negative aspects
  • Identify different sources of stress in their lives
  • Find out their current stress level
  • Handle workplace stress tactically by using color therapy
  • Discover their identity color or personal ‘ Life Color’ and its characteristics
  • Setting life goal with color

Who Should Attend

This program is suitable for Junior Managers, Executives, Officers, Team / Line Leaders and Supervisors

Methodology

This is a highly interactive training program, whereby participants are to gain the learning points through experiential activities.

Module

  • INTRODUCTION TO STRESS AND ANGER
    • Definitions Of Stress And Anger And The Difference
    • How Our Body Reacts To Stress And Anger
  • UNDERSTANDING STRESS AND ANGER
    • What Causes Stress
    • Positive And Negative Aspects Of Stress
    • How Are You Coping With Stress – Individual Self-Assessment
    • Life Event Questionnaire
    • Identifying Your Stress Symptoms
    • Common Myths About Anger
    • The Cycle Of Anger
    • Warning Signs Of Anger
    • Anger Radar: What Can You Do When Anger Attacks?
  • THE ABC MODEL OF STRESS AND ANGER
    • Dealing With Stress And Anger
    • Unhelpful Thinking Blocks
    • Challenging Your Beliefs
  • INTRODUCTION TO COLOUR PSYCHOLOGY
    • Effect Of Colours On Us
    • What Are The Colours You Are Applying Now
    • What Your Colour Says About You
    • Life Colour And Calculation
    • Setting Goals With Colours
    • Hot Colour Buttons
  • INTRODUCTION TO COLOUR THERAPY
    • Introduction Of Colour Therapy
    • Chakra System
    • Blockages And Out Of Sync Negative Qualities
    • Diagnosing Colour Imbalance
  • COLOUR VISUALISATION
    • What Is Colour Visualization
    • Power Of Intention With Violet
    • Healing Heart With Green
    • Bold Action With Red
    • Taking Risk With Orange
    • Being Authentic With Blue
    • Trust Your Instinct With Indigo
    • Have Fun With Yellow
    • Love With Magenta
    • Compassionate With Gold
  • COLOUR THERAPY THROUGH SEVEN SENSES
  • DEALING WITH ANGRY AND STRESSED PEOPLE
    • Understanding Their Life Colours And Hot Buttons
    • How To Deal With Stress And Angry People
    • Putting It Into Action

 

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Evelyn Leong Chia Wai
Biodata: Evelyn Leong is a professional trainer, mentor, motivator, public speaker, colour therapist and stress management expert. She is also an author of books related to colour personalities and colour therapy, such as 'COLOURZWORK for You'. Her wide exposure in Hospitality Management, Customer Focus Management, People Management; Business English and Bahasa Malaysia Communication enabled her to become an excellent trainer, mentor, motivator and public speaker in these fields. Evelyn's courses include Anger Management, What Your Handwriting Style Reveals About You, De-Stress with Balloon Colour, Creating a Passionate and Winning Team, Stress Management With Colour Therapy, Telephone Skill Training, Coaching Skill Training and Attracting What You Want Using Colour Visualization.
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